Amy, PT, DPT, CSCS

say LESS #donuts #donut #roadtrip #bestdonuts #shipleydonuts @shipleydonuts

less than 5 minutes for 25g~ of protein 🌯 - egg white wrap - cottage cheese - tuna with celery + onions #protein #mealideas #mealprep #egglifewraps #proteinhack @Egglife Foods

realistic + timestamped DITL 🏃🏻‍♀️ #physicaltherapy #physicaltherapist #dayinthelife #diml #vlog

shift in perspective 🫵🏼 #healthcare #physicaltherapy #physicaltherapist #fyp #medicine @wearfigs

peaceful mornings WHERE #dayinthelife #physicaltherapy #snackoftheday #fridgesnacks #cliosnacks @Clio Snacks

your sign to visit a @wearfigs community hub 🫶🏼 #physicaltherapy #scrubs #wearfigs #healthcare #medicine

pro tip: put down a random bday (and keep track of it) to redeem food/coffee freebies throughout the year ☝🏼 #homehealth #physicaltherapy #whatieatinaday #whatieat #dpt

adding @mori onto your list of matcha to try ✍🏼 #austin #austintx #matcha #atxfoodie #austintexas

ngl the BEST matcha I’ve had in Austin ⭐️ @mori must-haves: 🍌 banana bread matcha (my favorite! authentic and balances the earthiness of the matcha without being overly sweet. no artificial taste and would get again) 🍵 lychee matcha latte (light and nostalgic hints of lychee that pairs well to blend with the matcha. so unique and is a good drink if you’re not looking for anything too strong) #austin #austintx #atx #matcha #atxfoodie

what’s in my bag (HH edition) 🧳🩺 (not including other gear I keep in the car) got most of these on Amazon! #healthcare #physicaltherapy #dpt #homehealth #physicaltherapist

🌮 Tacos Las Mamis has the MOST crispy and juicy birria tacos I’ve had! (PSA: it’s in cedar park but I will gladly drive for it LOL) 📍1405 W Whitestone Blvd Cedar Park, TX 78613 ordered it with consomé which is a non-negotiable w/ birria. also got the mami quesadilla (shareable for 2 imo) and I was surprised with how much I liked it and would get again (coming from someone who doesn’t eat much cheese) ‼️ each order came with radish to cool you down in-between each bite and I loved both sauces!! #austin #austintx #atxfoodie #austinfoodie #tacos

movements to challenge upper body strength, mobility, and capacity 💪🏼 ✅ isometrics: good for symptom management, pain reduction, and gradual loading for joint stability ✅ periscapular endurance: improve stabilizer muscles and postural control for scapular movement ✅ overhead strength: coordination and ROM through active muscle control along the trunk, shoulder, and surrounding regions ✅ thoracic mobility and control: promotes scapular movement (upward rotation, etc.), t-spine mobility, and ribcage expansion for optimal overhead movement #shoulders #shoulderpain #upperbody #gymtok #gym @Reebok Official @Alphalete

spend the day with me as a PT 🤸🏻‍♀️ @wearfigs in caribbean blue 🐳 #dayinthelife #physicaltherapy #notionpartner #notionforlife #organizationtok @Notion

it’s always the ones with WB precautions 😭 #ptstudent #physicaltherapy #physicaltherapist #dpt #ptschool

the most Monday thing to happen 😐 #physicaltherapy #physicaltherapist #dpt #homehealth #healthcare