Vafy

Be doing them everywhere and anywhere and then bam ⌛️ Training your upper body alone will aid in building an hourglass shape. However, this body weight exercise leads significant upper body strength, enhances core stability, helps with posture and improves grip strength all in one. It’s basically essential for functional fitness imo! I have great upper body genetics so I prefer chin ups or neutral grip over wide grip/traditional pull ups to put less bias on my lats (I don’t want more width) :) #gym #gymtok #gymgirls #pullups

He was actually so supportive and complimented my form afterwards. P.S. if you aren’t shaking involuntarily during RDLs 😭😭 once you feel those shakes add another rep in there for me #gym #gymtok #gymgirls #gymhumor #rdl

Top Glute Exercises for Tall Girls: Hip Thrusts & KAS Bridges: The premier exercise for isolating glutes, especially when using a wider slightly externally rotated stance to accommodate longer legs. Romanian Deadlifts (RDLs): Specifically B-Stance or Single-Leg RDLs are excellent for targeting the glute-hamstring tie-in without placing heavy strain on the lower back. Bulgarian Split Squats: Sorry not sorry but you need a unilateral movement that ensures equal glute growth. This is best performed with a torso lean forward to emphasize the glutes. SUMO’s Deadlifts/Squats: A wider stance makes this more hip-dominant, which is more effective for tall, long-limbed individuals than traditional/narrow-stance squats or deadlifts . Cable Kickbacks (all angles): These isolate the gluteus medius, minimus and max, perfect for sculpting the upper butt and fixing muscle imbalances. #glutes #glutesworkout #gymtok #tallgirl

Me 🤝🏾 leg day pump #glutes #pump

workout focused on hitting the posterior chain #glutes #glutesworkout #glutegains #gymgirl #workoutroutine

#GymTok #glutegains #gymgirl #girlswholift #Fitness #gymoutfit

Gotta see if that workout caused a pump or nahhh cuz we will be running it back if not. #GymTok #glutegains #gymgirl #girlswholift #Fitness #gymrelatable

That morning dopamine rush hit different. Are you an am or pm gym person? #GymTok #glutegains #gymgirl #girlswholift #fitness

Brutal leg day, nasty pump The Workout: ⬇️ KAS glute bridges: 3 x 10-15 Bulgarian split squats: 3 x 8-10 Squat: 3 x 6-8 Hip abduction: 2 x forward, backward lean (to failure) Back extensions (glute focused): 3 x 10-15 Lying hamstring curls: 2 x to failure #fyp #glutes #glutesworkout #glutegains #gymgirl #gymtok #girlswholift

2 legs, 1 upper or 3 full body #gymtok #glutes #glutegains #gymgirl #girlswholift #gym

#gymtok #glutes #glutegains #gymgirl #girlswholift

🐻💕 #glutes #glutegains #gymgirl #girlswholift

Pick your poison, check in 6/40 #GymTok #glutegains #gymgirl #girlswholift #fitness

#fyp #liberiangirl

Hmm 🤔🤨…. #GymTok #glutegains #gymgirl #girlswholift #Fitness #gymrelatable