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组间休息90秒，增强心肺体能。 #健身日常 #体能训练 #核心力量 #功能性训练 #减脂

组间休息90～120秒，提升下肢力量爆发力。 #练腿 #下肢力量训练 #爆发力训练 #功能性训练 #健身vlog

爱己 #感觉至上 #健身男孩 #健身房

#winto #wintocasino #wintolive #wintolottery

Lower limb strength training: Improve lower limb strength and enhance body stability. Rest for 90 to 120 seconds between sets.#winto #wintocasino #wintolive #wintolottery #solarai #copower

Because you do these four exercises every day, 20 reps of each exercise, and do 4 sets #slimbelly #fatloss #健身 #腹肌 #win #winto #API #包网

What to say to bad temptations, thin muscle boy, broad shoulders and narrow waist#slimbelly #fatloss #健身 #腹肌 #win #winto #API #包网

Upper limb core thrust training Keep your body in a neutral position with your lumbar spine and core tight, and rest for 60 to 90 seconds between sets #slimbelly #fatloss #健身 #胸肌 #腹肌 #win #winto

Bodyweight core training: Tighten your core and keep your body stable. Rest for 60 seconds between sets. #slimbelly #fatloss #健身 #胸肌 #腹肌 #win #winto

Comprehensive physical training improves cardiopulmonary capacity and body coordination. Rest for 90 seconds between sets. #slimbelly #slimbell #fatloss #健身 #胸肌 #腹肌

Core abdominal muscle training: Only when you have low body fat can you see your abdominal muscles, and the abdominal muscles that have been trained will be more three-dimensional and better looking. #slimbelly #slimbell #fatloss #健身 #胸肌 #腹肌