fousey

A lot of people can say they KNEW me but none of them can say they KNOW me.

The money looked good. The lifestyle looked loud. But peace feels better. If you’re ready to change your lifestyle, DM me “APPLY”

The Best High-Protein Order at IN & OUT. Order that best fit my Gains: Double-Double with Onion No Spread Add Ketchup and Mustard Macros: 37g of Protein 39g of Carbs 32g of Fat Where should I go for Episode 3?

So the bulk begins. 😤 If you haven’t been to the gym in a while and you’re nervous to start again, stop waiting to feel ready. You won’t. Start from where you are. Not where you used to be. If you’re serious about transforming in time for summer and want me in your corner 1-on-1, apply for coaching at G7Mindset.com or click the link in my bio. Let’s work. ⚔️

POV: You go to the gym and it turns into a reality show. 😭 This might become a series. 😂

Order this at Panda Express if you’re trying to eat out and still make gains. Order: Double Grilled Teriyaki Chicken Side of White Rice Side of Super Greens Macros: 76g Protein 94g Carbs 22g Fat Where should I go for Episode 2? Disclaimer: This was filmed pre Ramadan.

Next time you’re craving something sweet during a cut… try my favorite high protein dessert. High Protein. Low Effort. If you’re ready to take your fitness journey seriously, checkout the link in my bio.

Took 2 months off of the gym and as you can see it doesn’t look like it at all. That is because how you look is MAJORLY impacted by what you eat. In the 2 months off, I tracked my meals everyday and made sure to stay active by taking over 12,000 steps per day. I did feel noticeably smaller but I wasn’t concerned because my body is known to bounce back pretty damn fast when I lock in. And that takes us to, ‘Chapter 2026. The Lock In.’ This year in my off season I plan to pack on an OD amount of size. I say size instead of muscle because in putting on size, I’m guaranteed to pack on body fat as well. Not as much as I would if I ate whatever I wanted and claimed I was “dirty bulking.” I spent way too much time getting lean last year to lose it all recklessly. How I’m going to do it is simple and straight forward. 1. Track my macros. 2. Prioritize protein and increase calories gradually by increasing my carb intake and keeping fat at a moderate level. 3. Training on a 5 day split. 4. Keeping light cardio a part of my routine. 5. Focusing on my recovery. That’s it. There’s no secret sauce or formula. It’s simply doing what you’re supposed to do consistently and making it a non negotiable habit. Once you start to see progress it becomes addicting and you begin to love the process. If you wait until you “get there” you’re going to miss out on the real fun and journey. I’m going to be documenting the entire year with the core of the content I produce and release be to educate you guys on what I am doing in fun creative ways. I don’t want this to be a year of, “watch me do it.” I’d rather it be a, “here, do it with me.” Which is why all my workout plans and meal guides are available for download on my website. Simply pick a program that fits your goals, download, follow along and repeat. And if you want to take it a step further and personally get trained by me 1-on-1, bet on yourself and Apply for coaching while on the site. You know you’re going to upgrade to a new phone this year. Might as well get a REAL upgrade and upgrade your body and mind. You deserve it. ⚔️

Everything you just watched built the man I am today. If you’ve been following the journey and thinking, “It’s time for me to lock in.” .. now is your time. G7 Coaching Registration is Officially Open. If you want to work with me directly, 1-on-1, and build your dream body and mindset the right way, go to the link in my bio and apply. Let’s work. ⚔️

If you’ve ever met me and thought I was a ****… you weren’t wrong. Here’s why.

If you could remove 1 item from my fit, what would it be?🧢

Been rocking with Cole so long since I still had hair on my head. From his first album to now his last. It’s always been the story of a kid with a Dollar and a Dream.

You don’t owe the world proof. You’re enough. 🖤

WARNING: It is not possible to lose 10 pounds of fat in 24 hours. I made that very clear to @Nick Nayersina before accepting this challenge. Nick’s real goal was to get visible abs by February 1st. He had been working toward it for months. This was the day before his reveal. What I could help him do was burn off stored glycogen which is essentially the water held in the muscles that can blur definition leading up to a big day. The objective wasn’t fat loss. It was to get him as dry and dialed as possible. I put him through a brutal test of grit, not just to sweat, but to show himself how far he’s come since Day 1. ⚠️ This is NOT safe, sustainable, or recommended for weight loss. This is a temporary weight-cutting method, similar to what fighters use before weigh-ins, and should only be done with proper precautions and close monitoring. Nick took those precautions and was monitored the entire time. To be honest, I didn’t think we’d hit 10 pounds. I was already preparing a speech to remind him that the number didn’t define the work he put in. But when he stepped on the scale… he was 10 pounds lighter. Proud of you, Nick. That’s the G7 Mindset. 🧠 Side note: Registration for 1-on-1 coaching (Round 2) opens very soon. If you’re serious about getting in shape, especially with summer coming, stay tuned.

I need you to meet someone..🫣