BigZ

#tokswithbigz

One of the Best health decisions I’ve made!!

High Protein shake Ingredients: • 2 cups liquid egg whites • 1 scoop chocolate protein • ¾ cup plain Greek yogurt • 1 banana • ½ cup dry oats • 1 tbsp peanut butter • Pinch of salt • 8 oz water (if you want thicker reduce the amount of water) MACROS: 🔥 820–850 Calories 💪 100–105g Protein 🍚 70–75g Carbs 🥜 12–14g Fat

Little @TWIX shout out!! #tokswithbigz

I want your cup to run over too!! #tokswithbigz

Oooppp sorry not sorry #tokswithbigz

@Ryleigh Brooke 🤍 @Rylee♦️♠️♣️♥️ and my two others, I love you girls and yall make me proud to be your dad!! #tokswithbigz

@Kylee Breanne #tokswithbigz

@braxton🦆 @tk_staygeeking

March 7, 2025 ➤ November 20, 2025 I went from 258 lbs to 235 lbs, and the crazy part is… I kept my muscle mass the whole time. This journey has been nothing short of life-changing. I’ve learned real self-discipline, real devotion, and what it means to stay committed even when it gets uncomfortable. The pictures below say more than I ever could. I’m unbelievably proud of myself for choosing my health first, for finding that version of me again — the one I lost after years of neglect, eating whatever and whenever, and drinking way too much alcohol. But not anymore. And honestly… Jesus played a major part in this. When I didn’t feel like showing up, He gave me strength. When my discipline slipped, He convicted me. When I felt empty, He reminded me who I was created to be. This journey wasn’t just physical — it was spiritual. He helped me get my mind right so my body could follow. If you want to change, you can. Anyone can. But you’ve got to decide. Is it easy? Absolutely not. Is it worth it? …I don’t know — you tell me. 😅🔥 Praise God for growth, discipline, and second chances.

#tokswithbigz

Married with 5 amazing kids!! Life is great! And time needs to slow down my oldest is 6 months away from being 18!!!!!

Jesus carried the weight of his own cross after being beaten, extremely weakened and collapsing so there shouldn’t be any quit in us either!! #tokswithbigz

#tokswithbigz