Gerard | Transformation Coach

Inflammation? Brain Fog? Feeling tired all the time? #cortisol #stress #inflammation

If you’re struggling with bloating, stubborn belly fat, and random food sensitivities — your gut might be screaming at you, but you’re ignoring it. Here are 5 sneaky signs your gut health is wrecked: 1. Constant bloating — even when you eat “clean” 2. Sugar cravings that feel out of control 3. Stubborn weight that won’t budge no matter what you try 4. Skin flare-ups — like eczema, acne, or rashes 5. Mood swings, anxiety, or brain fog for no clear reason If any of that sounds familiar, your gut might be driving the chaos — not your willpower. 👉DM me “Gut Health” and I’ll send you my free masterclass that shows how to repair your gut, rebalance your hormones, and finally get your body back on your team

Meet Jen 🥵 When Jen first joined us, she felt stuck. She wanted to lose weight, feel confident in a bikini, and have the energy to go on hikes with her husband. But no matter what she tried, different workouts and diets, nothing seemed to stick. She was frustrated, tired and unsure if she’d ever feel like herself again. 💪 Fast forward 5 months, and Jen is 11.2kg down, lost 4 inches off her waist & 8.2 inches off her hips, and now feels happier, healthier, and stronger than ever! How did she do it?
 ✅ A simple, sustainable approach to nutrition—no crazy restrictions
✅ Short & effective workouts that fit into her lifestyle
✅ Daily accountability & expert guidance from our team
✅ A mindset shift that helped her stay on track without the guilt ❤️ Now, Jen wakes up feeling energized, strong, and proud of the woman she’s become. She’s inspiring her family, enjoying her workouts, and has built the healthy lifestyle she always dreamed of. If you’re tired of starting over, ready for real results, and want a proven plan that actually works… Comment ‘RESULTS’ below and let’s make YOU our next success story!

👉 Message me the word VIDEO on Instagram @ghallfitness If your face is puffy, your rings get tight, your belly feels swollen, and you are already eating clean and training hard, this is for you. You are not stuck with fat. You are stuck holding 5-10kg of water from inflammation. And the reason nothing is working is because you are trying to diet and exercise your way out of a stress and gut problem. In this video I show you the exact 5 step reset we use with our clients to drop inflammation in 14 days so their body finally lets go of the water and the fat. No more training harder. No more eating less. No more guessing. Just simple steps that make your body feel safe enough to release the weight. 👉 Message me VIDEO and make sure you are following me so I can send it to you #inflammation #health #trending

If you’re a woman over 40 and feel like your body’s working against you… It might be because you’re stuck in fight or flight mode. Here are 5 signs: 1. You wake up tired and crash by 3pm 2. You’re addicted to dopamine – scrolling, snacking, bingeing 3. You can’t stop craving sugar or caffeine 4. Your gut is a mess – bloating, constipation, heartburn 5. You’re always overwhelmed and avoid socialising Sound familiar? This isn’t just stress… It’s your nervous system dysregulated and keeping your body in survival mode. That means: ⚠️ Stubborn belly fat ⚠️ Hormone imbalances ⚠️ Low energy ⚠️ Zero motivation I’ve put together a free training to help reset your body and get you out of this state. 👉 Message me the word ‘REGULATE’ and I’ll send it over Let’s get your body working for you again 💪 #fightorflight #cortisol #stress

Protein Hack to Lose 10kg in the next 90 days

Kari wasn’t lazy. She wasn’t unmotivated. She wasn’t clueless. She was exhausted. Years of Keto, Noom, trainers, food rules, starting over every Monday, and trying to “be better” had left her burnt out and stuck. She told me, “I didn’t need another diet, I needed a different way of doing this.” Fast forward a few months… ✅ 15 lbs down ✅ No more white knuckling her health ✅ No more guilt around food ✅ No more starting over every week ✅ Finally feeling calm, in control, and confident again And the craziest part? She did it by doing less, not more. Less restriction. Less overthinking. Less pressure. More rhythm. More support. More sustainability. This is what weight loss looks like for women over 40 when you stop trying to force your body and start working with it. If you feel like you’re doing “all the right things” but still getting nowhere, Kari is proof that it’s not you. It’s the approach. Comment RESET if you want to be our next success story and I’ll reach out to help you get started.

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Stephanie lost 12kg in her first 3 months but what she gained was PRICELESS 🩷 Meet Stephanie 🥵 When Stephanie first reached out, she was struggling. She felt trapped in a body she didn’t love, constantly battling panic attacks, binge eating at night and crippling self doubt. Years of low self esteem and toxic beliefs had left her feeling unworthy, unmotivated and scared to even imagine a different life. 💪 Fast forward 3 months and she’s 12kg down, glowing with self confidence and for the first time in years…she feels happy again. ✅ And it’s not just the scale… - Her vitamin and iron levels normalized without supplements - Her cholesterol is healthy again - Her mindset shifted from “I can’t” to “I’m capable” - Even her doctor was blown away by her transformation And now? ❤️ She’s stepping into the version of herself she never thought she’d meet, radiant, empowered and ready to be seen. If you’re stuck in the same dark place Stephanie was...If you’re tired of binge eating, sugar crashes, low energy and not recognizing the woman in the mirror… 
THIS IS YOUR SIGN. 👇 Comment ‘RESULTS’ below and we’ll help you not only lose the weight but gain the life you’ve always been craving.

This is a game changer…

Signs you may have poor gut health 🤢 #Guthealth #digestion #health

When Jules joined, she was in a dark place. 
Food had become her comfort, her escape, and her biggest source of guilt. 
Her health was slipping, her confidence was gone, and she’d started to believe this was “just how it is now.” Sound familiar? Fast forward a few months and this woman is a different human. ✅ Down 12.5kg
✅ Fitting back into clothes she hasn’t worn in years
✅ Walking with confidence again
✅ Feeling calm, proud, and in control of her body Jules said,
“I thought I’d just be thinner and still feel the same. Instead, it completely transformed me mentally and emotionally too.” This isn’t just weight loss. 
This is a woman over 40 breaking free from stress, self doubt, and hormone chaos and finally backing herself. If you’ve been stuck for years and feel like nothing works anymore, Jules is proof that it’s not your age, your hormones, or your willpower. It’s the plan you’ve been following. Comment RESET if you want to be our next success story and I’ll reach out to help you get started Coach G

👇Comment BREAKFAST #Sugar #hormones #healthyliving