Jordan Yeoh Official

Your ultimate exercise guide for 2026 (except for no.5)! Save this and do it later! #jordanyeoh #fitnessmotivation #workoutmotivation #chest #core

If you do these steps consistently your muscles will show and stubborn body fat will go away! #jordanyeoh #fitnessmotivation #workoutmotivation

Pain free home cardio! These moves are just as effective as the intense ones. As long as you are consistent, you will still outlast those who start strong but quit early. #jordanyeoh #fitnessmotivation #workoutmotivation #beginnerworkout

Train better safer with these simple exercise fixes #jordanyeoh #fitnessmotivation #workoutmotivation

When you do this long enough you will lose this stubborn belly fat! #jordanyeoh #fitnessmotivation #workoutmotivation #abs #core

10 intense varieties of cardio. Steal any one of these to your routine for instant calorie burn! #jordanyeoh #fitnessmotivation #workoutmotivation #cardio

This is what happens when you do 100 reps of this wall touch every day. #jordanyeoh #fitnessmotivation #workoutmotivation #abs #core

Low impact cardio for all levels. I can’t believe I was sweating like crazy after a few rounds! #jordanyeoh #fitnessmotivation #workoutmotivation #cardio

Cardio at home? These moves work better if you’re overweight and haven’t been training. #jordanyeoh #fitnessmotivation #workoutmotivation #cardio

Simplest ways to build bigger wider Shoulders asap at home or in the gym #jordanyeoh #fitnessmotivation #workoutmotivation #shoulders

Types of protein powder. The last two are different but still worth mentioning. #jordanyeoh #fitnessmotivation #workoutmotivation

Best varieties of bodyweight planks. Steal any one of these to your routine for instant benefit. #jordanyeoh #fitnessmotivation #workoutmotivation #abs #core

Stop doing push ups if you feel your shoulders more than your chest. Your front delts are only secondary. The chest is supposed to be the main driver. If your shoulders keep taking over, the highest possibility is your arm position, posture and movement direction. Feeling too much in your shoulders can also increase the risk of injuries.. and that is the last thing we want. Fix these and your chest will finally balance out the load. And yes... it takes time to practice these fixes. But once you get it, it will also translate into a better bench press and your growth will skyrocket! #jordanyeoh #fitnessmotivation #workoutmotivation #chest #pushup

Should you train at easy or harder for fat loss? #jordanyeoh #fitnessmotivation #workoutmotivation #beginnerworkout

Simplest easiest and most effective cardio for overweight and weak knees #jordanyeoh #fitnessmotivation #workoutmotivation #beginnerworkout #WorkoutOfTheDay