Cruz Brooks | Fitness Coach

#fyp #gym

Sans description

Learn to enjoy it…

#fyp #gym

I have more thoughts on peptides will talk more about them soon…

I do one cheat meal per week. One meal. Not a day. Here are my rules: • High-quality restaurant. No fast food. • Whole, single-ingredient foods. • Lean protein is a must. • Veggies are a must. • No dishes with 10 ingredients mixed into one calorie bomb. When you order some crazy processed concoction, that’s where digestion gets wrecked and calories spiral out of control. Veggies matter. Potassium. Fiber. Volume. They keep you full so you don’t turn one meal into dessert, drinks, and chaos. Then you test. Try higher carb. Try lower carb. See how your body responds. This isn’t about “cheating.” It’s about being strategic even when you enjoy yourself.

Train the abs like any other muscle…

Sans description

#fyp #gym

#fyp #gym

Replying to @arenn.o

Training is the easy part. If you can’t stay consistent in the gym for one hour, don’t expect your nutrition to be dialed in for 24. The gym is contained. It starts. It ends. Nutrition doesn’t. It follows you all day. Every decision. Every meal. Every late-night choice. You can’t undo a workout. But you can undo an entire day of clean eating with one careless decision before bed. So if you’re struggling with food, start by mastering the hour. Because if you can’t control the simple part, the harder one won’t magically fix itself.

Sans description

Sans description

There comes a point where you have to truly want it. Not just like the idea of being in shape. Not just want the photos. Not just want the compliments. You have to want the life. The structure. The discipline. The early mornings. The uncomfortable no’s. Because abs aren’t a goal. They’re a byproduct of a lifestyle.